The SMART MOVE FEET WORKOUT is a fantastic 5 deep, yet easy exercises set, manageable in any daily routine that release stiffness to strengthen your feet, deepen your breath, boost energy, nourish your inner organs and spine, to keep you grounded, joyful and down to Earth.
The 5 Fundamentals – Smart Move Bed Exercises ™ is comprised of 5 powerful movements that encompasses the core principles of the method in them. Based on Chinese medicine essence and the healing power of internal martial arts, the 5 min sequence, immediate activates and distributes the acupuncture channels bio-electricity evenly throughout the body, releasing stiffness, freeing up the breath and sharpening the mind.
This course is more than an exceptional bed exercises step by step manual. It is the culmination of a physiotherapist self-healing journey and her more then 30 years of clinical practice treating and healing thousands of patients with chronic conditions and discomforts in the body and in the mind.
The material presented in these courses is in no way intended as a substitute for medical treatment or consultation with a doctor.
If users have any particular medical condition and/or have any doubts about their ability to safely participate in these courses, users are advised to consult a doctor before practicing the exercises and should follow the guidance and restrictions set by their healthcare provider.
Users should pay attention to the contraindications herein and also take note of any adverse reactions they may experience during or after practice, as these may be indicative of conditions requiring medical attention.
Reliance on any information appearing in these courses is strictly at the users own risk.
